Day 581

Good afternoon!  My name is Lauren and I'm a grateful, recovering alaocohlic/addict.  Each person deals with different situations or traumas in their life differently.  Some people see a pshyciatrist and tell them all their deepest and darkest secrets and no one else and that's good enough for them. Some people go to group meetings and tell them and feel better. Some go to church and find God and fellowship with other Christians.  Some do a combination of them.  For me, doing a a few different things and being vocal and not being ashamed of it was big for me.  I am not saying you have to scream it from a mountain top, or write a book.  But for me that was MY therapy.  That was MY way of dealing.  I am not about judging how anyone else does their journey or life, so please don't judge mine.  I will continue my journey this way, because this is what keeps ME sober.  I talked with so many people at my book signing with weekend, it was amazing.  That helps me stay sober.  That's all I have for today.  Have a great one!